Centre Ballet Class at Home | Contemporary Style | 8-minute dance lesson

Learn everything you need to know about the basics of ballet with my Beginner Ballet Course at 🌸👉 And join me today for this quick, 8-minute contemporary ballet centre practise. 🩰 We’ll continue working on finding freedom through dance by building off of our foundation and focusing on where our movements come from so that we can explore them in new ways, make them more interesting, and become more free as we dance. As we grow our ballet practice, there is magic in taking what we’ve learned and sharing it from the heart with our own special touch. 🥰 To build off of what we already know, we will begin today’s contemporary practise by getting grounded and preparing for take-off with a strong foundation to help us lift ourselves up. This fast-paced practise is full of graceful bends and core-centred turns that help us stretch, strengthen, and keep our hearts pumping while also freeing our mind