Mysore Style Ashtanga Yoga with Kino at Miami Life Center

Video Filmed by Agatha Padovani / What does it take to be a really good Ashtanga Yoga teacher? The Ashtanga Yoga method relies on a style of teaching called Mysore Style. In this method of teaching, students memorize the series of postures in the Ashtanga Yoga method and the teacher guides them deeper when appropriate. This method of teaching is named after the South Indian city whe