#PowerClean #Weightlifting #TeachingProgression
Hang Power Clean Progression (3 Step)
With an empty barbell:
5 Hinge and jump.
5 Hinge, jump and shrug.
5 Hinge, jump, shrug and receive in the front rack.
TrainFTW is a training program where the focus is efficiency, longevity, and efficacy. Each day we design a workout that starts with warm-up and skill work, the main workout, and accessory. Categorized as a GPP program (general physical preparedness), you’ll be ready for anything that life throws at you.
Check it out here:
Equipment used in this video:
Rogue custom Ohio bar
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