HASfit - Full Body Stretch Routine Stretching & Flexibility | Тренировка для растяжки

Standing Stretches: Alternating Goal Post Wall T,I,Y Chest Opener Overhead Triceps Stretch Deep Squat from Wall / from Back Levator Scapulae Stretch Wall Chin Tuck Stretch Staggered Hip Flexor Reach Wrist Extension / Fist Flexion Floor Stretches: V-Sit Hamstring and Calf Stretch Pigeon / 90-90 Hip Stretch Figure Four Lying Side Quad Stretch Page Turner to Half Angel Cobra to Child’s Pose