Wayne Quong, 60 year old from Vancouver, Canada. After decades of inactivity, started on his fitness journey just 4 years ago. Hoping to inspire others, and show that calisthenics and lifting “heavy shit“ can be your fountain of youth too! Check out his Instagram @adairclient
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4K Tour JULY HEAT!! | Nordhavn Sandkaj | Copenhagen, Denmark | Bikini Beach Walk | 2024 #beachwalk