Low-impact exercises with high-impact results: 10 minute workout | Herbalife Workout

Looking for a low impact workout? This is the video for you. Join me, Samantha Clayton, Director of Fitness Education at Herbalife as I show you this fun, beginners’ workout that anyone can do. As always, start a workout with a warm up. If you’re not sure how to warm up, check out my previous video on how to do a basic warm up: Here we go with the workout—the first move will be 30 seconds of walking, with arms up overhead. This works the upper body and lower body. It should chal