7 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I YANNE
works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung
To be honest: I don’t stretch enough. At the moment I just have 1 or 2 (that’s optimistic) relaxed stretching sessions per week.
With this cool down routine, I might change my habits though :D We all have 5min after a workout. And 5min (= 10 exercises) already go a long way.
We stretch the sides of our body, our legs, tummy and work on our spine and hip mobility. No new or fancy exercises - but finally a super quick video we can stick to :D
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