5 Life Changing Journaling Habits from the Stoics

Do you have a copy of the Daily Stoic Journal? Get a special signed edition in the Daily Stoic Store: 00:00 Intro 02:10 1. Just start 03:32 2. Use a physical journal 04:39 3. Write for yourself 06:04 4. Get it out of your head 07:18 5. Have dialogue with yourself Journaling is Stoicism. It’s almost impossible to have one without the other. Ryan Holiday’s journaling ideas come from his 15 year practice of writing and reflecting on Stoicism. Journaling is one of the most essential exercises in Stoic philosophy. Epictetus, Seneca, and Marcus Aurelius all praised the benefits of journaling. In Stoicism the daily practice is the philosophy. Get The Daily Stoic Journal on Amazon: FREE GUIDE to Stoic philosophy: Follow us on social media: Instagram: ​ Twitter: