30 MIN PILATES STRENGTH WORKOUT FOR FAT LOSS & MUSCLE MASS GAIN

Join me for a full body Pilates X strength workout to feel stronger, more balanced and ready to start your day. All you will need is pair of medium dumbbells, a mat and a drink to stay hydrated. MY XL AMELIE EXERCISE MATS- BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.