🙌🏻 TOP 3 LIFE HACKS to heal from #narcabuse using IFS #emotionalabuse #traumahealing #shorts

READY to reclaim your true self and heal from within? 🔥 If you’re on a journey to heal from narcissistic abuse after finally having escaped them, this path can often feel overwhelming, tiring, SO exhausting! 🤧 💗 Before diving into these transformative methods, make sure to follow my page @ for more insights and tools to support your healing & recovery journey. Remember, we are here to TRULY heal! 😉 Now let’s explore these IFS techniques: 🟣 UNBLENDING When a strong emotion like anxiety, or sadness takes over, it’s a part of your stepping forward. By mentally stepping back and asking “What part of me is feeling this?“ you can separate this part from your core self. This allows you to approach the situation with clarity and compassion, rather than allowing yourself to give in your overwhelming energy to completely swallow you. ❣️ 🟣 GETTING TO KNOW YOUR PARTS Every part of you, even the ones that seem negative, has a purpose. Through quiet reflection or journaling, ask these parts what they need or fear. Understanding their role in your life can help you heal the pain they carry. Think of it as getting to know a friend who’s been trying to protect you. 📝 🟣 WITNESSING Sometimes, all a part of you needs is to be heard. Create a safe mental space where this part can share its emotions and experiences. Listen with empathy and without judgment. This simple act of witnessing can bring profound healing and relief. 💖 ---------------------------------------------- These are just the beginning of what’s possible. If you’re ready to go deeper and receive personalized support, my 1:1 mentorship offers a safe space to explore your inner world, heal past wounds, and reconnect with your true self. Imagine a life where you’re from the pain of the past & fully engaged with your truest self. 💠 - 2 WEEKS TEXTING SUPPORT (Monday-Friday): €97 - MONTHLY COMMITMENT: €497 - 3 MONTHS COMMITMENT: €997 👉🏻 DM me today to learn more about how we can work together #NarcissisticAbuseRecovery #SelfLoveJourney #HolisticHealing #OvercomeUnworthiness #CPTSDRecovery #InnerChildHealing #TraumaHealing #MindBodySpirit #IFStherapyy #SoulHealing #TransformYourLife #MentalHealthAwareness #SpiritualGrowth #SelfWorthMatters #AlternativeTherapies #SubconsciousReprogramming #PsychologicalHealing #empoweryourself