как увеличить объем бедер и ягодиц

Hello my dear viewers! Welcome to the Ksenia Fit Channel ! ❤️ In this channel you will find intense and effective workout for your body. If you want to lose weight, pump up your glutes, legs, arms and whole body, then turn on the video and follow me!🔥 In this video I show you booty exercises that will make your booty bigger, fitter and sexier in a 10 min a day 🍑😍 0:14 Glute bridge 1:14 Squat in jumping 2:14 Side lunge back lunge (single leg) 3:14 Side lunge back lunge (other leg) 4:14 Wall death lift (single leg) 5:14 Wall death lift (other leg) 6:14 Frog kick 7:14 Bear hold - donkey kicks 8:14 Donkey kick fire hydrant (single leg) 9:14 Donkey kick fire hydrant (other leg) Also do not forget about a healthy diet, follow your daily calorie intake or calorie deficit, if you want to taste, exclude from the diet fried, sweet, floury, eat enough natural protein (meat, fish, eggs, seafood), natural fats (n