Lower Body Emphasis Kettlebell Workout #2, Machine Workout Plan

Get the My Mad Methods Magazine at Mark de Grasse, owner and editor of and the My Mad Methods Magazine, performs the Lower Body Emphasis Kettlebell Workout #2 from the Machine Workout Plan. This is is a full body workout for strength and conditioning utilizing heavy kettlebells and several lower body kettlebell exercises. Lower Body Emphasis Kettlebell Workout #2 A1: 1-Leg Deadlift 2 5-8 ES A2: 2-Hand Swing - 2 x 20 B1: Turkish Get Up - 2 x 8-