치즈 하루에 몇개까지 먹을까? (다이어트 치즈 권장량)

# 쏘팟 블로그글 보러가기 : # 참고문헌 1. Guo-Chong Chen, et al. Cheese consumption and risk of cardiovascular disease: a meta-analysis of prospective studies. Eur J Nutr. 2017 Dec;56(8):2565-2575. 2. A T Høstmark, M S H Lunde, V T Hjellset. Short communication: Daily intake of 125 g of cheese for 2 weeks did not alter amount or distribution of serum lipids or desaturase indexes in healthy adults in an exploratory pilot study. J Dairy Sci. 2018 Nov;101(11):9625-9629. 3. Tanja K Thorning, Farinaz Raziani, Nathalie T Bendsen, Arne Astrup, Tine Tholstrup, Anne Raben. Diets with high-fat cheese, high-fat meat, or carbohydrate on cardiovascular risk markers in overweight postmenopausal women: a randomized crossover trial. Am J Clin Nutr. 2015 Sep;102(3):573-81.