Qigong For Lungs And Immune System (Part. 1) - Qigong Exercises For Better Breathing
Deep breathing is the cheapest and easiest way to detox the body. The better we do it, the better the detox. The Three Part Breathing technique focuses on different part of the lungs to help your lungs release toxins more efficiently. Gentle arms rotations help to open and stretch the muscles of the rib cage and improve lung capacity so you can take fuller, deeper inhalations.
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