Zercher Harness Part 1

See how Mark Bell used DH protocols to lose 50 pounds of fat - Louie Simmons Zercher Harness in action. The harness can be used by squatting off of many different pin positions. The pin height in this demo is high but the lift is still taxing on the hams, glutes, hips and abs. The Harness adjust and also has a lower Zercher position. In addition to that you can use the Zercher Harness for front squats.