Primary / 1st Series Ashtanga Vinyasa Yoga

Friday December 23, 2011, 7:00 AM, complete and unedited. Recorded in Lo-Def at The Yoga Room, New Orleans INDEX: Opening mantra 00:15 Suryanamaskara A 00:50 Suryanamaskara B 04:20 Padangusthasana 09:10 Padahastasana 09:40 Utthita Trikonasana 10:15 Parivritta Trikonasana 11:08 Utthita Parshvakonasana 12:00 Parivritta Parshvakonasana 12:50 Prasarita Padottanasana A 13:50 Prasarita Padottanasana B 14:30 Prasarita Pad