For The Resistance Bands Arms Workout The Gym Equipment provided by @bodyengineersClothes from @bodyengineers Happy Tu
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For The Resistance Bands Arms Workout The Gym Equipment provided by [club129048865|@bodyengineers]💪
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Clothes from [club129048865|@bodyengineers] 🔥
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Happy Tuesday ! 💪🏼💪🏼
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Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos, biceps, triceps de ce mardi soir.
Bon entraînement!
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👇SAVE This Back And Arms Day👇
1. Alternating Hammer Curls - 4✖️12reps.
2. Reverse Curls - 4✖️12reps.
3. Bicep Curls - 4✖️12reps.
4. Tricep Pushdowns - 4✖️12reps.
5. Overhead Extension - 4✖️12reps.
6. Tricep Kickbacks - 4✖️12reps.
7. Lat Pulldown Supination - 4✖️12reps.
8. Seated Lat Pulldown - 4✖️12reps.
9. Seated D-Handle Low Row - 4✖️12reps.
10. Single Arm Hammer Row - 4✖️12reps.
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This Gym Equipment is going to be a game changer for you at home workouts! Use “1NCRP5KDP9” for 15% off on the whole website! 🚨
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DM for Coaching, Workout Plans, Nutrition Plans 📈
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#tuesday #back #bicep #tricep #resistancebands #malidatoussaid
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