MMA Boxing vs. Traditional Boxing & 7 Boxing Movement Patterns

During my time training at Khongsittha in Thailand, I had the pleasure of meeting and training with Johnathan, a boxing coach and gym owner in Hong Kong. We did 3 rounds of high intensity sparring, with Johnathan showcasing lots of head movement! After our rounds, Johnathan shares 7 boxing movement patterns you can apply to your boxing! If you are interested in being coached by me in an exotic place, sign up here: FIND ME: ► IG: ► WEB: ► FB: ► SUPPORT ME & JOIN THE COMMUNITY: #mmaboxing #traditionalboxing #boxingsparring