10 MINUTE DIASTASIS RECTI CORE WORKOUT FOR AB SEPARATION AFTER PREGNANCY

W O R K O U T R O U T I N E Workout: 1 minute of each move for a 10 minute workout. As you get stronger I would recommend moving to 2 sets and then 3 sets in total to make it a 30 minute workout but this is only once you notice your Diastasis decrease. 1️⃣ Knee Openings, 2️⃣ Leg Lifts with Extension, 3️⃣ Table Top, 4️⃣ Bridge Raises, 5️⃣ Bridge with Arm & Leg Extension, 6️⃣ Pelvic Tilts, 7️⃣ Superman, 8️⃣ Belly Breathing.