Watched a deadlifting video when I saw an attempt at a handshake.

Chad Wesley Smith training some high volume squats with a pyramid of 495x8, 515x8, 535x8, 555x8, 555x8, 535x8, 515x8, 495x8 as he works through his hypertrophy block of training. Use JTS for 10% off and Free Shipping from Learn more at Shop JTS gear at Checkout my online coaching at Read my books at