How to Break a Fast For Women [Female Fasting Instructions]

Click Here to Subscribe: Check Out SunWarrior’s Plant-Based Protein Blend: My Website: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! How to Break a Fast For Women [Female Fasting Instructions] - Thomas DeLauer FODMAPS Fructans (FOS) and Galacto-oligosaccharides (GOS) Fiber - garlic, onions, watermelon, cashews, and pistachios (inulin is also high in fructan) The small intestine does not produce enzymes capable of hydrolysing these FOS or GOS bonds and as such neither fructans nor GOS can be absorbed across the small intestine They move into the large bowel where they are easily fermented by colonic bacteria For example, alpha-galactosidase activity (required to hydrolyze these types of carbs) is not present among human digestive enzymes, so the oligosaccharides r