Jumping Back (Ashtanga Yoga)

Jumping back is ’hard yakka’ as we say in Australia. Of course you don’t need to take it so seriously 😒 and can jump back any old how, but if you want to build it into your practice then this progression might just work. The key 🔑with all this is how much you can keep your thighs and chest stuck together - known as compression. 1. Cross-legged tuck L-sit. 2. Tuck V-Sit/L-Sit otherwise know as Tolasana in Yoga - because it takes it toll! If you’re serious then build up to 1 minute - 6 x 10 secs, 3 x 20, 2 x