A Havening Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt

If you are looking for a refuge from pain and anxiety or a way to find peace within yourself, you have come to the right place. In this guided meditation, Dr. Kate will demonstrate the process of Creating Personal Resiliency to help soothe your anxious brain. You will learn how to practice CPR for the Amygdala®, which engages the self havening touch, a practice mentioned in past videos. Dr. Kate will invite you to turn inward and notice/rank an experience of distress or disturbance that has continued to cause ruminating anxiety or worry from your Amygdala, or a physiological experience of tension or stress. She will then walk you through visualizing a personal journey that activates all your senses, and will use breathing exercises to further enhance relaxation. This calming video will take you to a safe space within your mind’s eye where you can appreciate the beauty of what your very own visualization can create. Take a stroll with us today; we are glad you are joining! #AnxietyRelief​ #StressManagement​ #Havening​ For more information and blogs visit , find inspiration on Instagram @, join Dr. Kate live Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos! Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: ​ Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or ​ © 2021 by Dr. Kate Truitt & Associates. All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.