Contact Staff: contact cartwheel tutorial

how to cartwheel while maintaining contact via a neck wrap This is with a one handed cartwheel although to make it a normal cartwheel just put the hand that I move out of the way down first (going left, left hand - going right, right hand). However I find to get over the staff smoothly it’s easier and sharper to use one hand. If you have this down, try the 360 cartwheel here: