Animal push-up #animalflow #онлайнтренер #гимнастика #тренировкадома
Отжимания которые хорошо прокачают ваш кор ( дополнительно) а так же немного включат ноги в работу.
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![[Dandadan] Creepy Nuts - オトノケ(Otonoke) (Official Music Video)](https://sun9-78.userapi.com/UEAOrEjWhP4mQXKATz98LhYLPrSK-VbketyqCg/pLiGNOrraKU.jpg)
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![El Chombo, Dancing Green Alien - Dame Tu Cosita feat. Cutty Ranks (Official Video) [Ultra Records]](https://sun9-61.userapi.com/aQ5iq1SzHPNGIhVx_8WMg9eOBLWcI3fohgGszA/RjnEuYsE_jc.jpg)
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