Cardio Workout Automated EXTREMELY POWERFUL!!! (Energetically Programmed)

This program is designed to 20 minutes of cardio workout between 7.5 to 9.5 km/h (4 to 5 mph) Benefits of Cardio There are very few activities you can do for a short period of time that have all of the physical and mental health benefits that cardio exercise offers. Some of the known benefits of cardio include: -Burns fat and calories, making it easier to lose weight -Enhances your sleep quality, especially if the exercise is moderate to vigorous in intensity -Expands your lung capacity, or the amount of air that your lungs can hold -Improves your sex life by increasing your body’s ability to become aroused, improving your body image, and even potentially helping to treat medication-related sexual dysfunction -Increases bone density when you do weight-bearing cardio exercise like hiking or climbing stairs -Lowers stress, in part, by improving your ability to cope with issues in a positive way -Promotes feeling good, and can even help relieve depre