STRETCHES for CYCLISTS! (follow along post-ride routine)

This is a ’stretch-along’ video so you can do these stretches with me. I’ve done so many different yoga / stretch tutorials online and picked the most effective to loosen hamstrings, hips, quads and glutes - in the shortest time possible. Enjoy! // Cycling eBook: // Instagram: // Strava: // Bikes: // Patreon: