(20) 12 MIN SLOW AB WORKOUT - Flowy Movements, with LIVE Piano Music by Jacob Karlzon I Pamela Reif - YouTube

This might be the most relaxing Ab Workout ever! ♥︎ You’ll almost forget that it burns haha / Werbung The piano music tooootally lets my thoughts wander & makes this routine feel like a flowy dance instead. I also added a short stretching in the end, to (hopefully) make you even calmer. ▸ If you noticed or not, this trains your entire core! Upper abs, lower abs, obliques & core stability. ▸ I like this routine for slow „On The Floor“ Workout Days. For example in combo with the Pilates videos! ▸ Or in the end of a hardcore session, to calm down and have a bonus of training core ▸ Oooor in the beginning, if you’re not sure about your level of motivation yet and still need to test how much you want to do that day :D This is another workout of the new „Slow Down“ format: Slow workouts with classical music ♥︎ I also created a new Playlist for those „Relaxing Songs“. It’s great to listen to while studying, c