Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
In this episode I discuss a simple and reliable measurement called your “temperature minimum“ that you can use to rapidly adjust to new times zones when traveling, and to offset the bad effects of nocturnal shift work. I also discuss tools for adjusting sleep and waking rhythms in babies, teens, new parents and the elderly.
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Timestamps below.
00:00 - Introduction
04:15 - The bedrock of sleep-rest cycles
07:05 - Night owls and morning larks
08:22 - “The perfect schedule”
11:04 - The 100K Lux per morning goal
15:15 - Keeping your biological clock set
16:15 - Reset your cortisol
21:22 - Jetlag, death and lifespan
23:00 - Going East versus West
28:45 - The key to clock control
31:01 - Your Temperature Minimum
36:30 - Temperature and Exercise
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