-5 CM IN 1 WEEK🤯 thin legs and a thin waist ✔

Number of repetitions: 💖1 level(for beginners): 1 💛 Level 2 (for those who have been doing sports for more than a month): 2 💚3 level(PROFI): 3 ❔ ❓ Q&A: ❓ ❔ 😲 I can’t jump! What to do? - Replace jumping with squats or any other exercise! ❌ Repeat this workout the next day? - No, we study for a day, we rest for a day! 💪🏼 When to exercise? - Preferably in the morning (on an empty stomach), BUT! if it’s not possible, the main thing is to do it, and when it’s not so important compared to what time to train! 💔 I’m on my period, can I exercise? - Do not strain your body during critical days. This can lead to major health problems in the future. Therefore, if there is no pain, and you feel good, do it, but not much. 🍔 How to eat to lose weight in the legs / What to eat to lose weight in the legs? (in the stomach, in the hands, in the knees ..)