40 MIN FAT KILLER TOTAL BODY TABATA + HIIT ABS Workout
#vfitwithvera #tabataworkout #tabata
Hello my lovely team🌟
Are you up for the NEW 40 MIN FAT KILLER TOTAL BODY TABATA HIIT ABS Workout?
What a SWEATY💦 fun session it is, guys! FAT BURN 🔥 CALORIE KILLER boost with 20 minutes of HIGH⚡️INTENSITY TABATA training followed by 20 minutes of SUPER EFFECTIVE ABS muscle activation & strengthening HIIT. There is literally everything you could wish for: FAT LOSS, LEAN MUSCLES & LOTS OF ENERGY⚡️& GOOD VIBES✨PERFECT FOR GETTING A SIXPACK💥
► DURATION: 40 minutes
►TIMER: 20 sec on/10 sec off & 45 sec on/15 sec off
► MUSCLES WORKED: full body abs / core
► INTENSITY: high
► CALORIES BURNT: 520-680
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
🔔 After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts.
I am looking forward to your feedback!
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL:
💓FOLLOW ME:
On INSTAGRAM:
💪🏼Fitness
☀️Life
✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1
🔰 On FACEBOOK:
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo
#fitness #workout #weightloss #fatburn #fatburning #hiit #abs #losebellyfat #sixpack
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat
26 views
283
81
2 months ago 00:31:13 1
Полная Инструкция К Решению Конфликтов | Если Вами Манипулируют | Если Вас Эмоционально Раскачивают
2 months ago 00:04:45 1
Hollywood Undead - Hollywood Forever (Official Music Video)
2 months ago 00:05:49 1
Копчёная грудинка!!! Такое мясо слишком быстро съедается!#копчениемяса#коптилка#беседкасвоимируками#