Stimulates hair growth and also reduces belly | How to do Padahastasana?

Tadasana’s video link : How to do Padahastasana? | Stimulates hair growth and also reduces belly ----------------------------------------------------------------------------------------------------------------------- Most Important Benefits of Padahastasana ----------------------------------------------------------------------------------------------------------------------- *Increases flexibility of the spine *Reduces belly fat *Improves digestion *Gives relief to constipation *Strengthens thigh and calf muscles *Stimulates hair growth *Gives relief to back pain ----------------------------------------------------------------------------------------------------------------------- In this video step by step procedure to do Padahastasana and its benefits are explained. Also SAY3D method was incorporated in this Padahastasana practice. Please practice it regularly to attain complete benefits. If anyone face difficulties