Workout . Combo#1. Alternating 32 kg kettlebell one hand cleans.
Olympic camp. Kettlebell 32 kg. 90 reps.
WOD
Combo#1. AMRAP 10 min:
1. Alternating Kettlebell One Hand Clean
Combo#2. 10-20 rounds:
1. 10 Explosive Push-ups
2. 10 Jump Lunges or Squat Jumps
Rest 5-10 minutes between combos.