How to do Triangle Pose (Trikonasana)

This tutorial goes into the anatomy of triangle pose (trikonasana) breaking down the movements & giving you options for different variations. Benefits of Triangle pose: •Increases stability. •The triangle pose activates your core muscles, which aids in balance and stability. •Stretches and lengthens the spine. •Opens the hips and shoulders. S timulates your organs. •Reduces stress. Find us on Facebook@