【Forearm training④】Dumbbell-only training that can be done in 6 minutes(#26)

■This is the channel of Legend Arm wrestler Atsushi Kondo. ■Every Friday at 18:00(There is irregular delivery) ≪Other forearm training≫ 【Forearm training①】the strongest pump!(#12) 【Forearm training②】Make your wrists thicker in no time!(#16)