What Cara Eats in a Day II

The long awaited video follow up on what Cara Brotman eats in a day. To most people, it’s not exciting, but the payoff speaks for itself. Cara does not feel she is denying herself anything- she actually CRAVES her two favorite things- a huge monster salad and her favorite raw vegan “cookie dough“ (not really dough). At first many people wonder how she can get enough calories or protein- but once you add up the numbers- it’s actually quite a bit! Chickpeas (Garbanzo beans), lentils and nuts are LOADED with protein and calories. Check out the nutritional breakdown numbers below. Also check out the amazing cookbook that shows healthy raw plant-based versions of the world’s most favorite meals. Green formula, Protein formula, zero calorie healthy sugar Cara’s TOTAL per day 2,500 - 3,800 calories (RDA for women is 2,000) 100- 150 g protein (minimum RDA is 50g) 100- 250 g healthy fats Cara’s typical daily Salad 180