UFC Athletes Train Like Vikings, ft. Miesha Tate, Dustin Poirier and Cory Sandhagen

UFC athletes Miesha Tate, Dustin Poirier, and Cory Sandhagen team up to do a Vikings-inspired workout. Developed by the UFC Performance Institute and based on themes from Netflix’s show Vikings: Valhalla, the rigorous training has them replicate the elements of a Viking raid. Get into the warrior mindset, and take part in the challenge at home or at the gym! 0:00 Intro 1:14 The Trip – 1500 Meter Row 2:27 The Combat – Max KB Hold, 50 KB Pass Backs, 30 Seconds Dirty Boxing 4:18 The Final Battle – 20 Hammer Swings, 20 Alternating Landmine Push Press 5:21 The Plunder – Medicine Ball Shoulder Toss and Carry 6:20 Fight For Life – Heco Sticks Toss with a Bosu Ball 7:59 Workout Recap – Breakdown of every workout and goals Subscribe to get all the latest UFC content: Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit To order UFC Pay-Per-Views on ESPN , visit (U.S. only) To order UFC Pay-Per-Views, visit