AMRAP 30: Max Meter Row Every 5 Minutes Starting at 0:005 Bar Muscle-ups 10 Hang Power Snatches (60/40kg) 15 Box Jump Ove

AMRAP 30: Max Meter Row Every 5 Minutes [Starting at 0:00] 5 Bar Muscle-ups 10 Hang Power Snatches (60/40kg) 15 Box Jump Overs (24“/20“).