Тренируйся как Мартин Понсилуома (2022)

It’s the final days before the new BMW IBU World Cup season of biathlon... so how about a little workout with one of the strongest biathletes on skis from the past season? Martin Ponsiluoma is showing you 3 of his favourite exercises, so roll your mat out and follow his tips! Bear in mind, this is not a professional lesson and you should never do anything that does not feel right for your body!