Camping and Hiking

The two motions that produce shin splints, what we can do when we take a break, what we can do to help accelerate the recovery, and provide some relief. 0:00 Intro 0:30 Shin splints explained 0:50 Downhill motion 1:30 Downhill in detail 2:00 Lifting foot motion 2:57 Lifting in detail 3:20 Review of both motions 3:37 Shin splints treatment 4:20 Shin splints massage 4:55 Acupressure stick massage 5:05 Roller massage 5:30 Massage review 5:40 Shin splints recovery 5:50 Shin splint stretching 6:00 Shin stretch demo 7:40 Wrap up