Rollover methods. Master Xu Shisi (Part 1)

Master Xu Shisi demonstrates the methods of overturning, revealing some forms of Tai Chi Chuan Chen Shi, as well as methods of influencing the joints (qingna). Additionally, a file with a demonstration of the basic form according to Yin shi bagua zhang “Eight basic palms“ (along the line of Zhang Qingliang) has been uploaded. Support channel on PayPal: #chinesemartialarts #kungfu #wushu