Intense Full Body HIIT Workout With Weights

Get ready for an intense full body HIIT workout that you can do from the comfort of your own home using dumbbells. This workout is designed to target every major muscle group, helping you build strength, burn calories, and improve your overall fitness 💪🔥 Workout details... 1️⃣Mod burpee 2️⃣Rotational press up 3️⃣Alt sprinter step back curl 4️⃣Lunge diagonal reach 5️⃣Run side to side 6️⃣Single arm alt rows 7️⃣Lunge switch 8️⃣X jumps 🟢40s on 🔴15s Rest ⏩️Repeat 3 times