Jiu Jitsu Techniques - Arm Bar from Side Control

This week Master Ricardo Cavalcanti shows how to set up and secure an arm bar from side control using your opponents lapel. Check out Romulo’s Super Fight on January 23rd Don’t forget to Vote Carlson Gracie Training Center the best of Las Vegas!! Go to login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support for our team!! If you have any questions or suggestions for