Swing on your knees.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Swing on your knees. 1. Strengthen your knee, repair the injury. 2. Improve osteoporosis. 3. Improve liver healthy. With a thick and soft mat, you can also practice in bed. 15-20 times each side one set, 3-4 sets every morning. The liver is in charge of the tendons and ligaments of the body, which are nourished by the blood of the liver. The knee is the house where the tendons live, and the energy of the whole body’s tendons is concentrated in the knees. When there is a problem with the tendons in our body, it will first show up in the knees, such as knee weakness, stiffness, pain, etc. This exercise directly touches the knee to the ground and bears weight, stimulating blood circulation deep in the knee and allowing more fresh blood to enter deep into the knee. Long-term practice can strengthen the inner muscles and bones of the knee and repair damage.