Food Lies You Believe! - Truth About Protein, Muscle, Alcohol & Exercise For Longevity | Peter Attia

Transform Your Life in 90 Days: Take The Impact 90 Challenge ButcherBox is offering our listeners their choice of meat—2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first up today at I’ve got an electrifying episode for you with the phenomenal Peter Attia, where we shatter the food lies you’ve been told. We dive deep into being protein is the unsung hero for muscle and longevity, debunked myths about cholesterol, and explored how alcohol and exercise impact your health span. If you think a caloric deficit is key, think again, your blueprint for a vibrant life is just a play button away! Every minute is an opportunity to evolve. Take action on the powerful strategies you’re going to learn today. Build the resilience, the energy, the vibrancy you’ve always dreamed of. Plus, get insight into Peter Attia