The Best Science-Based Shoulder Workout for Size and Symmetry

DOWNLOAD YOUR FREE SHOULDER PDF VIA THE LINK BELOW: When it comes to the “best shoulder workout”, you have to consider training all three heads of the shoulder. These include the front delt, mid delt (or “side delt”) and the rear delt. These three heads are what really build huge shoulders and give a “3d shoulders” or “cannonball” look. Although all 3 heads will be activated to an extent during all shoulder exercises, as shown in the literature c