Five Animals Qigong with English Instruction | Wu Xin Qi

Five Animals Qigong with English Instruction Five Animals Qigong is a wonderful and simple exercise with English Instruction, for people of all ages to improve both physical and mental health and wellbeing – Discover within you, the courage and strength of the tiger, the serenity and poise of the deer, the steadiness and solidity of the bear, the nimbleness and dexterity of the monkey, and the swiftness and grace of the bird. Why Qigong? Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi.  A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind. A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing. TIGER | Element : Wood | Organ : Liver DEER | Element : Water | Organ : Kidney BEAR | Element : Earth | Organ : Spleen MONKEY | Element : Fire | Organ : Heart BIRD | Element : Metal | Organ : Lung ☯️ Please Support Us If you enjoy our videos and want more, support us: 🙏 Or support with a one off payment? Thank you! Medical Heritage Wu Qin Xi (五禽戏) – Still taught today to Chinese doctors in training and patients in recovery – The Five Animal Frolics can be regarded as the earliest form of Medical Qigong in Chinese history, a system designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220). Five Animals Qigong with English Instruction 00:00 - Intro 00:10 - Ready Position 01:04 - Tiger | Raising the Tiger’s paws 02:15 - Tiger | Seizing the prey 03:45 - Deer | Colliding with the antlers 04:36 - Deer | Running as a Deer 05:50 - Bear | Rotating the waist like a Bear 06:32 - Bear | Swaying like a Bear 07:38 - Monkey | Lifting the Monkey’s paws 08:27 - Monkey | Picking fruit 09:42 - Bird | Stretching upward 10:35 - Bird | Fly like a bird 11:42 - Winding down exercise Online Classes Booking Now : #YogaLily #HealthQigong #LiliChen