Easy Mindful Art Journaling Ideas for Beginners | 15 Self Art Therapy Exercises

15 Art Therapy Exercises and easy Mindful Art Journaling Ideas for beginners. These art journaling ideas for beginners are a combination of Art Therapy Activities and prompts from an Art Therapy group I attend, as well as some favorite Mindful Art Activities I teach. to join our Mindful Art Journaling Workshop Online. Some of the art journaling ideas shared are: Mindful Mandalas, Meditative Watercolor Doodle, Expressive Arts Exercises, Meditative Art, and Art Journaling, etc. Be sure to check out the Mindful Art Activities videos I mentioned below for more art journaling ideas, and Subscribe for notifications about our upcoming 30 Day Art Challenge! 💜 The Art Therapy Exercises prompts and Mindful Art Activities shared here may seem similar to a self art therapy session, but doing these mindful art actvities is not the same as Art Therapy. You may want to work with a professional Art Therapist for support. Learn more... MINDFUL ART ACTIVITIES VIDEOS: - Draw the Breath Meditation: - Meditative Watercolor Doodle: - Draw Simple Mindful Mandalas: - Mindful Art Activities Playlist: MINDFUL ART E-COURSES: - Mindful Mandalas for Relaxation: -Meditative Watercolor Doodles for Self-Care Course: - More E-Courses & Teacher Trainings: RECOMMENDED MINDFUL ART TEACHER TRAINING: Mindful Art and Meditation Teacher Training: Expressive Art and Yoga Teacher Training: Mindful Art for Kids Teacher Training: LIST OF ART SUPPLIES: Arches Watercolor Paper Block, 9x12: Mungyo Professional Water Colors Set (24 Colors): Watercolor Paint Brushes Squirrel Hair Professional 4Pcs: Micron Ink Pen Set, Ass’t 6CT Set: LET’S STAY CONNECTED! :) Website: Blog: Instagram: Facebook: Pinterest: Twitter: DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting , so I can continue to provide you with free content each week! While these Mindful Art activities can also be referred to as a self art therapy session these are not Art Therapy exercises. You may want to explore art therapy activities with a licensed Art Therapist or seek our professional help and support.