Hip Mobility Exercises & Stretches for Hockey Players

Want to take your game to the next level?! Get RELENTLESS with your training. Find your hockey-specific training program at: IN THIS VIDEO: Hockey Players are known for chronically tight hips. In this video, we explore a number of hip mobility exercises that players can use to increase range of motion and increase hip health. TIMESTAMPS: 0:00 - Intro 0:20 - Why Hockey Players Have Tight Hips 0:37 - Activated Couch Stretch 1:13 - Fire Hydrant to Cross 1:30 - Cossack Squat 1:45 - 90/90 Exercises 2:20 - Active 90/90 Flow 2:21 - Slavic Squat 2:35 - When to Use this Sequence & Why It’s Important GET VALUE FROM THIS VIDEO? STAY CONNECTED WITH US! We’re consistently putting out the best Strength & Conditioning content to help Hockey Players take their game to the next level. If you enjoyed this video, you’ll love what we’re putting out here: Instagram: Facebook: Training Articles: #HockeyTraining #RelentlessHockey #HipMobility