One Full Set of 10-Step Surya Namaskar with Pauses for Surya Mantras | Rhythmic Music
☀️ Full Set of 12 Surya Namaskar.
(This is the “10-Asana“ version. For the 12-Asana variant, please see this video: )
☀️ There is a pause/silence of about 8 seconds before each Surya Namaskar. During this time you can chant the Mantra on the screen, chant Om, or just take a deep breath.
🕉️ 🕉️ 🕉️ 🕉️
Other variations of 10-Step Surya Namaskar:
☀️ A version with chanting of appropriate “Surya Mantra“ before each Surya Namaskar :
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